Not long ago I asked you to consider the two most important minutes of your life—the one directly behind you and the one laying immediately before you. I want now to encourage you to take charge of what may be the two most neglected minutes of your life—the first and last minutes of each day.

I am not referring to 12:00:00-12:01:00 A.M. or to 11:59:00-11:59:59 P.M. I mean your first waking minute of consciousness and the last minute of wakeful consciousness. Leave the minutes of sleep to God; they are safe with Him (Psalm 121:2-3). For now leave the minutes of consciousness engagement with the world to God; He’s got those too (“My times are in your hand,” Psa. 31:15a).

What are you currently doing with the first and last minutes of each day God gives you on this earth? I remind you that it is your choice and within your power to decide how to spend those 120 seconds. I suggest they hold a strategic high ground, ground that we be giving away to other influences; and this at our own peril.

Take that first minute of the day, when you first become aware of consciousness. What do you do with those sixty seconds? Decide whether to roll over and sleep some more? Flail away at your alarm clock while muttering curses over it? Complain? Wish for something else? The first moments of the day help determine what the remaining minutes of the day will be like between your ears. Forty-six percent of Americans say they check their phones before they even get out of bed. It is up to 61% within the first five minutes of the day. Thirty-eight percent of Americans turn the TV on immediately upon waking up. And that doesn’t factor in other powerful influences like radio, music, the Internet, etc.

The phrase “in the morning” is found ten times in the book of Psalms in the ESV. Here’s a sampling:

  • “LORD, in the morning you hear my voice; in the morning I prepare a sacrifice for you and watch.” (Psalm 5:3a)
  • “I will sing aloud of your steadfast love in the morning.” (Psalm 59:16a)
  • “But I, O LORD, cry to you; in the morning my prayer comes before you.” (Psalm 88:13)
  • “It is good to give thanks to the LORD, to sing praises to your name, O Most High; to declare your steadfast love in the morning, and your faithfulness by night.” (Psalm 92:1-2)

Okay, I’ll admit—it doesn’t say “first thing in the morning” or “first minute of the morning,” but it does present a consistent commitment to begin each day by meaningful engagement with the Lord.

The Jewish faithful have long taught their children to address God this way with their first words of the day: “Thank you, King living and eternal, You returned me my soul with compassion; I have full trust in you!”

What about that last minute of conscious awareness and thought? What are you doing with those precious seconds?

Consider how some of the greats of the faith redeemed those sacred final moments of conscious thought:

  • David said: “I remember you upon my bed, and meditate on you in the watches of the night” (Psalm 63:6) and “… in the night also my heart instructs me.” (Psalm 16:7)
  • Troubled Asaph said: “Let me remember my song in the night; let me meditate in my heart.” (Psalm 77:6)
  • Similarly Job cried out that “… none says, ‘Where is God my Maker, who gives songs in the night.” (Job 35:10)
  • Another psalmist declared, “I remember your name in the night, O LORD.” (Psalm 119:55)
  • Isaiah prayed, “My soul yearns for you in the night; my spirit within me earnestly seeks you.” (Isaiah 26:9)
  • Jeremiah counseled: “… cry out in the night, at the beginning of the night watches! Pour out your heart like water before the presence of the Lord!” (Lamentations 2:19)

Are we redeeming the time like this “great cloud of witnesses” did in their day? A recent study by LG Electronics reported that 61% of Americans fall asleep with the TV on. So the majority of us give our last thoughts of the day over to Hollywood, late-night television hosts, sports commentators or others with an agenda to sell. That doesn’t sound wise.

In contrast consider a faithful Christ-follower’s view of these two most neglected minutes of each day: “We are silent early in the morning because God should have the first word, and we are silent before going to bed because the last word also belongs to God.” [Zach Eswine, p.140, The Imperfect Pastor, reflecting on the thoughts/words of Dietrich Bonhoeffer, Life Together: The Classic Exploration of Christian Community (New York: HarperSanFrancisco, 1988), 85]

Someone has well said that we must not only give the Lord our lives, but also our minutes and moments. Have you given the Lord Jesus your life? Are you actively giving Him your minutes and moments? How might you invite Jesus into conscious fellowship with you as you depart the realm of conscious thought each night and as you reengage it each morning? Perhaps a simple, brief, consistent prayer immediately in the morning—full of thanks, worship, and surrender—would help you set the day on the right tracks. Perhaps using the final moments of your day to memorize and meditate upon a few simple lines from a psalm—taking them up meaningfully and prayerfully as you drift away to sleep—will give the Lord conscious command of your heart and life even as you surrender to Him in sleep. Perhaps you have other helpful practices. If so, I would love to hear about them.